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Exercise Instruction

There are 29 videos in this category and 124 videos in 14 subcategories.

Category Videos
Not Right For WatchKnowLearn
Ages: 8 - 18
Physical Fitness at the Workplace - Work Environment Adjustment
From 5min, produced by Five Minute Video
Physical Work Environment Adjustment - Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in an office or work from home. This video teaches you how to a... [more]
October 22, 2011 at 10:01 PM
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Not Right For WatchKnowLearn
Ages: unspecified
How to Exercise with Asthma
From answers.com, produced by illumistream
This 3:14 long video is explains how exercise safely when the student has asthma.  The main tip of the video was to always stay hydrated. It uses graphics to show what happens to those with asthma when exercising. Some examples of successful athlet... [more]
June 16, 2011 at 04:58 PM
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Not Right For WatchKnowLearn
Ages: 6 - 18
Line Dance
From pecentral.org, produced by Prudue
This seven minute video is designed for fitness. Every time the instructor says 5,6,7,8 students dance anyway they want. The 5,6,7,8 line dance increases the heart rate. Plenty of examples are given.
September 4, 2011 at 12:42 PM
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Not Right For WatchKnowLearn
Ages: 3 - 6
Monkercise - Ooh, Aah, and You
From YouTube, produced by Disney
Get active with the "Ooh and Ahh" song.  The mokey explains that monkercise is "kinda like exercise, only monkey style!"  (02:01)
April 11, 2012 at 09:05 AM
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Not Right For WatchKnowLearn
Ages: 10 - 18
Basics of an Exercise Routine - Khan Academy
From YouTube, produced by Salman Khan with Rishi Desai
Learn about the importance of stretching, aerobics, and resistance training. (10:11)
September 16, 2012 at 07:54 AM
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Not Right For WatchKnowLearn
Ages: unspecified
Balance: Using the Karate Kid Method
From answers.com
This 1:31 video shows how to learn to balance using the Karate Kid one leg in the air method. A good exercise for all ages.
June 12, 2011 at 11:12 PM
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Not Right For WatchKnowLearn
Ages: 6 - 18
Just Dance Kids The Hamster Dance Song
From YouTube, produced by YouTube
Kids dance hamster dance (2:18)
January 27, 2013 at 04:55 PM
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Not Right For WatchKnowLearn
Ages: 9 - 18
How to Do Running Drills to Increase Speed & Efficiency
From ehow.com, produced by ehow
Running drills that increase speed and efficiency also maximize the combination of hamstrings and quadriceps muscles. Increase speed and efficiency in running with tips from a sports-performance director in this 1:49 minute video on track and field. ... [more]
August 15, 2011 at 11:42 AM
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Not Right For WatchKnowLearn
Ages: 6 - 18
2012 DANCE Oct Call Me Maybe just dance
From YouTube, produced by Mr. Triolet
Coach demonstrates (with two students) various dance moves as part of an exercise routine. (3:51)
January 27, 2013 at 05:15 PM
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Not Right For WatchKnowLearn
Ages: 13 - 18
Fix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine)
From YouTube, produced by Jeremy Ethier
Hunchback posture is becoming more prominent nowadays due to increase technology use and time spent sedentary. But this hunched posture (also known as upper crossed syndrome, rounded shoulder posture, or kyphosis) isn’t something that should simply b... [more]
July 2, 2019 at 06:30 PM
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